The Forme Method
Locations in Old Greenwich, CT • New Canaan, CT • Westport, CT • Nantucket, MA.
FORME Barre is a boutique barre fitness company owned and operated by Mabel Modrono and Tyler Ingram, both former premier classical ballet dancers who have coupled their passion for dance with their love of barre fitness to create an exercise method that is dynamic, safe, and extremely effective. Each class is led with an informed and effective teaching style that reflects the standards of our company’s training and continuing education program.
The FORME Method® barre class combines elements of ballet, Pilates and strength training into a dynamic 60 minute format that will transform your body and mind. Exercises are sequenced together purposefully to create layers of work followed by intentional stretching; this combination results in a long, lean physique with serious tone. The class provides a balance of intensity and recovery that is nothing short of addicting. Within 10 sessions you will see improved posture, increased flexibility and an overall more sculpted and trim body.
The results are real. Expect to be challenged to your core (literally), find your best form, and change your body.
Raise your barre and experience the difference of informed, expertly guided barre fitness.
“Barre is one of the most technique-driven physical activities there is, and so it would only be appropriate that a fitness method born from classical ballet inspiration would be focused on pristine form and alignment.”
