The Forme Method Barre Class
The FORME Method is a dynamic, 60 minute class that combines elements of classical ballet, yoga, pilates and strength training. The class mixes intense muscle training with recovery stretching that results in a long, lean physique with gorgeous tone. Commit to 10 sessions and start seeing improved posture and flexibility while sculpting your entire body for noticeable and dramatic results.
The FORME team is continuously learning about anatomy and alignment to bring their clients an informed fitness experience that is ever-evolving. The team is classically trained, passionate about barre fitness, and dedicated to providing a safe, effective exercise method that works across the lifespan.
Every class is led with an informed and effective teaching style that reflects the standards of our company’s training and continuing education program. Expect to be challenged to your core (literally), find your best form, and change your body. The results are real.
Raise your barre and experience the difference of informed, expertly guided barre fitness.
always Innovating
Our knowledge base has expanded exponentially in the last few years, and we have started to develop sequences and props that are exclusively ours. Our Alignmats, which are completely bespoke, were developed by our senior team over a period of 18 months. The dimensions and materials were thoughtfully analyzed and tested until we found the perfect compliment for the exercises in our method. Each one is hand sewn. This is a prop that supports ideal alignment of the spine, hips, knees and ankles in our various positions.
inFORMEd fitness
Correct alignment and set up is crucial to ensure a safe and effective workout with optimal results. Our instructors undergo vigorous, continuous training to maintain the highest standards of barre fitness teaching.
Our team regularly consults with alignment and movement specialists, physical therapists, and classical ballet trainers to ensure the safest, highest quality instruction possible. We pride ourselves on providing our students with hands-on guidance and verbal cues to help maximize every exercise.
Intensity & Recovery: A Powerful Combination
The foundation of the Forme Method is in sustaining positions — your muscles have to generate a lot of force to hold your body for an extended period of time — and the result is deep muscle engagement that gets to burning (ok, perhaps shaking!) and toning your muscles.
Then, we immediately enter into a recovery phase of stretching to avoid bulk and create lean and toned muscle - providing a balance of intensity and release that is nothing short of addicting.
We've Got Your Back!
Regardless of your physical limitations or challenges, The Forme Method is designed to suit the needs of our clientele in a safe and effective way and our Forme Method barre classes are open to any fitness level.
Our seasoned instructors take pride in their ability to guide our students through various modifications and adjustments to ensure everyone achieves their optimal results.
